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Health Disclaimer: The exercises and information provided in this course are not a substitute for professional medical advice, diagnosis, or treatment. Consult with your healthcare provider before beginning any new exercise program.
Assumption of Risk: By participating in the Kegel exercises and activities provided, you acknowledge and accept the inherent risks associated with physical activities and assume full responsibility for your own health and well-being.
Course Effectiveness: Results may vary based on individual effort, adherence to the program, and other factors. themancoach does not guarantee specific outcomes or improvements.
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